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Salad Spinners Greek Island - Turkey No Dressing - Nutrition Facts
68

Greek Island - Turkey - No Dressing

Salad Spinners - Greek Island - Turkey - No Dressing has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Greek Island - Turkey - No Dressing has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat42%
 Calories from Carbs26%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Mid 40%Average
Vitamin C4.2 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Mid 40%Average
Iron0.42 mg2.4%Mid 40%Average
Sodium393.2 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber1.6 g6.6%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.47 g2.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1671 mg 69.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 26 g 52%

Vitamin A 20% Vitamin C 30%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/greek-island--turkey--no-dressing/4118/44145 Embed Table:

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