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Salad Spinners Greek Island - Seared Ahi Tuna No Dressing - Nutrition Facts
70

Greek Island - Seared Ahi Tuna - No Dressing

Salad Spinners - Greek Island - Seared Ahi Tuna - No Dressing has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Salad Spinners - Greek Island - Seared Ahi Tuna - No Dressing has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat41%
 Calories from Carbs21%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.3 IU5.5%Top 30%High
Vitamin C4.6 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Sodium339 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1.5 g6.2%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat0.66 g3.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1539 mg 64.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 37 g 74%

Vitamin A 25% Vitamin C 35%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/greek-island--seared-ahi-tuna--no-dressing/4118/44143 Embed Table:

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