Salad Spinners - Greek Island - Seared Ahi Tuna - No Dressing has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Salad Spinners - Greek Island - Seared Ahi Tuna - No Dressing has been given a composite ranking of 70, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 41% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Sodium | 339 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1539 mg 64.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 37 g 74%
Vitamin A 25% Vitamin C 35%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 7.4 g | Carbs 7.1 g | Fat 4.2 g
Per 100g | Calories 87
Protein 8.6 g | Carbs 4.4 g | Fat 3.9 g
Per 100g | Calories 91
Protein 6.4 g | Carbs 7.6 g | Fat 3.9 g
Per 100g | Calories 68
Protein 6.9 g | Carbs 4.7 g | Fat 2.4 g
Per 100g | Calories 92
Protein 7.7 g | Carbs 4.6 g | Fat 5.1 g
Per 100g | Calories 123
Protein 10.4 g | Carbs 14.2 g | Fat 3.3 g
Per 100g | Calories 124
Protein 12.4 g | Carbs 8.5 g | Fat 4.7 g
Per 100g | Calories 81
Protein 5.9 g | Carbs 5.5 g | Fat 4.2 g