Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salad Spinners Greek Island - Grilled Atlantic Salmon No Dressing - Nutrition Facts
70

Greek Island - Grilled Atlantic Salmon - No Dressing

Salad Spinners - Greek Island - Grilled Atlantic Salmon - No Dressing has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Greek Island - Grilled Atlantic Salmon - No Dressing has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat48%
 Calories from Carbs19%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.3 IU4.4%Mid 40%Average
Vitamin C4 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Sodium265 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1.5 g6.2%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat0.66 g3.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 204

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 81 mg 27%

Sodium 1203 mg 50.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 35 g 70%

Vitamin A 20% Vitamin C 30%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/greek-island--grilled-atlantic-salmon--no-dressing/4118/44123 Embed Table:

Related Searches

57

Salad Spinners - Buffa-Bleu -..

Per 100g | Calories 157
Protein 12.2 g | Carbs 7.7 g | Fat 8.7 g

79

Salad Spinners - Applenut - Albacore..

Per 100g | Calories 132
Protein 7.5 g | Carbs 8.9 g | Fat 8.1 g

69

Salad Spinners - Caesar - Turkey - No..

Per 100g | Calories 124
Protein 12.4 g | Carbs 8.5 g | Fat 4.7 g

29

Salad Spinners - Greek Island -..

Per 100g | Calories 81
Protein 5.9 g | Carbs 5.5 g | Fat 4.2 g

68

Salad Spinners - November Turkey on..

Per 100g | Calories 123
Protein 10.4 g | Carbs 14.2 g | Fat 3.3 g

57

Salad Spinners - Buffa-Bleu -..

Per 100g | Calories 157
Protein 12.2 g | Carbs 7.7 g | Fat 8.7 g

70

Salad Spinners - Greek Island -..

Per 100g | Calories 84
Protein 8.1 g | Carbs 4.6 g | Fat 4 g

69

Salad Spinners - Caesar - Turkey - No..

Per 100g | Calories 124
Protein 12.4 g | Carbs 8.5 g | Fat 4.7 g