Salad Spinners - Greek Island - Grilled Atlantic Salmon - No Dressing has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Greek Island - Grilled Atlantic Salmon - No Dressing has been given a composite ranking of 70, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 48% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Sodium | 265 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 204
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 1203 mg 50.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 35 g 70%
Vitamin A 20% Vitamin C 30%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 12.2 g | Carbs 7.7 g | Fat 8.7 g
Per 100g | Calories 132
Protein 7.5 g | Carbs 8.9 g | Fat 8.1 g
Per 100g | Calories 124
Protein 12.4 g | Carbs 8.5 g | Fat 4.7 g
Per 100g | Calories 81
Protein 5.9 g | Carbs 5.5 g | Fat 4.2 g
Per 100g | Calories 123
Protein 10.4 g | Carbs 14.2 g | Fat 3.3 g
Per 100g | Calories 157
Protein 12.2 g | Carbs 7.7 g | Fat 8.7 g
Per 100g | Calories 84
Protein 8.1 g | Carbs 4.6 g | Fat 4 g
Per 100g | Calories 124
Protein 12.4 g | Carbs 8.5 g | Fat 4.7 g