Salad Spinners - Cherry Chow - Albacore Tuna Salad - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Salad Spinners - Cherry Chow - Albacore Tuna Salad - Dressing has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Cholesterol
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 864.2 IU | 17.3% | Top 30% | High |
| Vitamin C | 23 mg | 38.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.7 mg | 2.5% | Mid 40% | Average |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Sodium | 171.6 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 482 Calories from Fat 256
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 695 mg 29%
Total Carbohydrates 42 g 14%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 20 g 40%
Vitamin A 70% Vitamin C 155%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Salad Spinners - Cherry Chow -..
Per 100g | Calories 94
Protein 4.9 g | Carbs 11.7 g | Fat 3.6 g
Salad Spinners - Cherry Chow -..
Per 100g | Calories 107
Protein 6.4 g | Carbs 8.4 g | Fat 5.7 g
Salad Spinners - Cherry Chow -..
Per 100g | Calories 138
Protein 6.7 g | Carbs 11.1 g | Fat 7.8 g
Salad Spinners - Cherry Chow -..
Per 100g | Calories 130
Protein 6.1 g | Carbs 8.8 g | Fat 8.3 g
Salad Spinners - Applenut - Seared..
Per 100g | Calories 166
Protein 10.1 g | Carbs 6.6 g | Fat 11.5 g
Salad Spinners - Applenut - Mesquite..
Per 100g | Calories 112
Protein 9.2 g | Carbs 6.9 g | Fat 6.1 g
Salad Spinners - Buffa-Bleu - Buffalo..
Per 100g | Calories 146
Protein 10.6 g | Carbs 10.2 g | Fat 7.2 g
Salad Spinners - Wasabi Tuna on Rye..
Per 100g | Calories 160
Protein 14.7 g | Carbs 15.4 g | Fat 4.2 g
