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Salad Spinners Caesar - Grilled Calamari Creamy Dressing - Nutrition Facts
24

Caesar - Grilled Calamari - Creamy Caesar Dressing

Salad Spinners - Caesar - Grilled Calamari - Creamy Caesar Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Caesar - Grilled Calamari - Creamy Caesar Dressing has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat56%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1034.1 IU20.7%Top 10%Very High
Vitamin C32.1 mg53.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Sodium423.6 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 711 Calories from Fat 400

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 327 mg 109%

Sodium 1741 mg 72.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 44 g 88%

Vitamin A 85% Vitamin C 220%

Calcium 60% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/caesar--grilled-calamari--creamy-caesar-dressing/4118/44035 Embed Table:

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