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Salad of The Greens with Fennel , Mint and Orange - Recipe and Nutrition Facts
74

Salad of The Greens with Fennel, Mint and Orange Recipe

Salad of The Greens with Fennel, Mint and Orange has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Cuban cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Salad of The Greens with Fennel, Mint and Orange, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat64%
 Calories from Carbs32%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84 IU1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron3 mg16.7%
Potassium777 mg22.2%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber9 g36%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 227

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000 mg 41.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 9 g36%

Sugars 11 g

Protein 4 g 8%

Vitamin A 1.7% Vitamin C

Calcium 13.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Salad-Of-The-Greens-With-Fennel_-Mint-And-Orange-Food-Network Embed Table:

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