Salad of The Greens with Fennel, Mint and Orange has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Salad of The Greens with Fennel, Mint and Orange, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84 IU | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131 mg | 13.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 777 mg | 22.2% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 227
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 9 g36%
Sugars 11 g
Protein 4 g 8%
Vitamin A 1.7% Vitamin C
Calcium 13.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 362
Protein 0.77 g | Carbs 12.3 g | Fat 34.9 g
Per Serving | Calories 730
Protein 32 g | Carbs 36 g | Fat 52 g
Per Serving | Calories 281
Protein 7 g | Carbs 10 g | Fat 23 g
Per Serving | Calories 125
Protein 2 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 109
Protein 0.47 g | Carbs 27 g | Fat 0.38 g