Salad Dresssing - vinegar & balsamic has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Dresssing - vinegar & balsamic has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 3.3 mg | 11.1% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0.1 mg | 0% | ||
Sodium | 466.1 mg | 19.4% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 19.9 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 466.1 mg 19.4%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 0.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 80
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 84
Protein 0.77 g | Carbs 4.2 g | Fat 7.3 g
Per 100g | Calories 72
Protein 0.92 g | Carbs 4.2 g | Fat 6 g
Per Serving | Calories 203
Protein 4.9 g | Carbs 34.7 g | Fat 6 g
Per Serving | Calories 596
Protein 9.1 g | Carbs 58.8 g | Fat 38.2 g
Per Serving | Calories 156
Protein 0.3 g | Carbs 9.2 g | Fat 13.7 g
Per Serving | Calories 339
Protein 1 g | Carbs 20.8 g | Fat 29.3 g