Salad Dressing Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Salad Dressing Cupcakes, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2 mg | 11% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 54 mg | 1.5% | ||
Sodium | 283 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 283 mg 11.8%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 1.2 g4.8%
Sugars 18.8 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium 1% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 0.6 g | Carbs 1.2 g | Fat 9.5 g
Per Serving | Calories 103
Protein 0.2 g | Carbs 8.8 g | Fat 7.8 g
Per Serving | Calories 131
Protein 0.3 g | Carbs 4.9 g | Fat 12.5 g
Per Serving | Calories 146
Protein 4 g | Carbs 2 g | Fat 13.7 g
Per Serving | Calories 375
Protein 18.1 g | Carbs 26.6 g | Fat 21.2 g
Per Serving | Calories 221
Protein 2.9 g | Carbs 19.7 g | Fat 16 g
Per Serving | Calories 297
Protein 2.6 g | Carbs 23.9 g | Fat 22 g
Per Serving | Calories 306
Protein 22.2 g | Carbs 16.5 g | Fat 17.3 g