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Salad Dressing Cupcakes - Recipe and Nutrition Facts
53

Salad Dressing Cupcakes Recipe

Salad Dressing Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Salad Dressing Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.18 mg12%
Niacin2.2 mg11%
Vitamin B60.02 mg1%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2 mg11%
Magnesium24 mg6%
Potassium54 mg1.5%
Sodium283 mg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber1.2 g4.8%
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 283 mg 11.8%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 1.2 g4.8%

Sugars 18.8 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium 1% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/salad-dressing-cupcakes/detail.aspx Embed Table:

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