Salad Dressing Cake 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Salad Dressing Cake 1 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 11% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | Mid 40% | Average |
Retinol | 16.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 70 mcg | 17.5% | Top 30% | High |
Folic Acid | 56.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.7 mg | 3.7% | Mid 40% | Average |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 68.3 mg | 6.8% | Mid 40% | Average |
Potassium | 81.7 mg | 2.3% | Mid 40% | Average |
Sodium | 691.7 mg | 28.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 31 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 12.1 mg 4%
Sodium 415 mg 17.3%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 0.9 g3.6%
Sugars 18.6 g
Protein 3.3 g 6.6%
Vitamin A 0.7% Vitamin C
Calcium 2.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 1 g | Carbs 11.7 g | Fat 34.8 g
Per Serving | Calories 52
Protein 1 g | Carbs 9.3 g | Fat 1.2 g
Per Serving | Calories 293
Protein 4.8 g | Carbs 8.2 g | Fat 27.6 g
Per Serving | Calories 31
Protein 0.52 g | Carbs 2.33 g | Fat 2.3 g
Per Serving | Calories 6
Protein 0.07 g | Carbs 0.66 g | Fat 0.3 g
Per Serving | Calories 297
Protein 4.5 g | Carbs 43 g | Fat 12.8 g
Per Serving | Calories 33
Protein 0.01 g | Carbs 8.5 g | Fat 0 g
Per Serving | Calories 394
Protein 4.4 g | Carbs 60.2 g | Fat 15.6 g