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Salad Creations Wild Alaskan Salmon Jr - Nutrition Facts and detailed Analysis
48

Wild Alaskan Salmon Salad Jr

Salad Creations - Wild Alaskan Salmon Salad Jr has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Alaskan cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Salad Creations - Wild Alaskan Salmon Salad Jr has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat34%
 Calories from Carbs28%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium980 mg40.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber7 g28%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 45 mg 15%

Sodium 980 mg 40.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 7 g28%

Sugars 6 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/salad_creations_wild_alaskan_salmon_salad_jr_calories Embed Table:

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