Cosi - Wild Alaskan Salmon Salad (no dressing) has a average-calorie, average-carb, average-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Alaskan cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cosi - Wild Alaskan Salmon Salad (no dressing) has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Dietary Fiber
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 1080 mg | 30.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 260 mg 86.7%
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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