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Saint Vincent Curried Goat - Recipe and Nutrition Facts
36

Saint Vincent Curried Goat Recipe

Saint Vincent Curried Goat has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Saint Vincent Curried Goat has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat56%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A79.6 IU1.6%Mid 40%Average
Retinol0 mcg
Vitamin C3.7 mg6.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.6%Top 10%Very High
Vitamin B60 mg
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.6 mcg26.2%Top 10%Very High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.9 mg2.1%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Magnesium25.1 mg6.3%Top 30%High
Phosphorus141.9 mg14.2%Top 30%High
Potassium326.2 mg9.3%Top 10%Very High
Sodium337.4 mg14.1%Top 30%High
Zinc3.1 mg20.9%Top 10%Very High
Copper0 mg
Manganese0.52 mg26.2%Top 30%High
Selenium18.3 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars2.2 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat5 g24.9%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 210

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 120 mg 40%

Sodium 644.5 mg 26.9%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1.2 g4.8%

Sugars 4.2 g

Protein 32.7 g 65.4%

Vitamin A 3% Vitamin C 11.7%

Calcium 4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/saint-vincent-curried-goat-372960 Embed Table:

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