Saint Vincent Curried Goat has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Saint Vincent Curried Goat has been given a composite ranking of 36, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 56% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 79.6 IU | 1.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26.2% | Top 10% | Very High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 25.1 mg | 6.3% | Top 30% | High |
Phosphorus | 141.9 mg | 14.2% | Top 30% | High |
Potassium | 326.2 mg | 9.3% | Top 10% | Very High |
Sodium | 337.4 mg | 14.1% | Top 30% | High |
Zinc | 3.1 mg | 20.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.52 mg | 26.2% | Top 30% | High |
Selenium | 18.3 mcg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 644.5 mg 26.9%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 1.2 g4.8%
Sugars 4.2 g
Protein 32.7 g 65.4%
Vitamin A 3% Vitamin C 11.7%
Calcium 4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 7.3 g | Carbs 3.8 g | Fat 14 g
Per Serving | Calories 485
Protein 56.2 g | Carbs 25.2 g | Fat 17.5 g
Per Serving | Calories 266
Protein 3.1 g | Carbs 15.1 g | Fat 22.8 g
Per Serving | Calories 308
Protein 14.2 g | Carbs 20.4 g | Fat 19.2 g
Per Serving | Calories 108
Protein 3 g | Carbs 18.1 g | Fat 3.1 g
Per Serving | Calories 84
Protein 2.2 g | Carbs 15.3 g | Fat 1.8 g
Per Serving | Calories 139
Protein 0.35 g | Carbs 20.7 g | Fat 6.7 g
Per Serving | Calories 316
Protein 11 g | Carbs 20.3 g | Fat 23.5 g