Sainsbury's - Wholegrain Blueberry Wheats (no Milk) has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Wholegrain Blueberry Wheats (no Milk) has been given a composite ranking of 60, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 4% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 50 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.6 g | 23.9% | Top 10% | Very High |
Dietary Fiber | 8.5 g | 34% | Top 10% | Very High |
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 7
% Daily Value *
Total Fat 0.75 g 1.2%
Saturated Fat 0.15 g 0.75%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 4.3 g17%
Sugars 9.6 g
Protein 3.8 g 7.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 2.8 g | Carbs 4.4 g | Fat 0.12 g
Per 100g | Calories 532
Protein 6.5 g | Carbs 56.8 g | Fat 31 g
Per 100g | Calories 20
Protein 0 g | Carbs 3.3 g | Fat 0.43 g
Per 100g | Calories 60
Protein 3.2 g | Carbs 4.5 g | Fat 3.2 g
Per 100g | Calories 40
Protein 0.39 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.7 g | Fat 0.17 g
Per 100g | Calories 34
Protein 1.4 g | Carbs 5.6 g | Fat 0.7 g
Per 100g | Calories 196
Protein 24.4 g | Carbs 0 g | Fat 10.9 g