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Sainsbury's Wholegrain Blueberry Wheats (no Milk) - Nutrition Facts
60

Wholegrain Blueberry Wheats (no Milk)

Sainsbury's - Wholegrain Blueberry Wheats (no Milk) has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sainsbury's - Wholegrain Blueberry Wheats (no Milk) has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat4%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium50 mg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.6 g23.9%Top 10%Very High
Dietary Fiber8.5 g34%Top 10%Very High
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.3 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 7

% Daily Value *

Total Fat 0.75 g 1.2%

Saturated Fat 0.15 g 0.75%

Trans Fat

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 4.3 g17%

Sugars 9.6 g

Protein 3.8 g 7.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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