Sainsbury's - Wholegrain Blueberry Wheats (no Milk) has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Wholegrain Blueberry Wheats (no Milk) has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.6 g | 23.9% | Top 10% | Very High |
| Dietary Fiber | 8.5 g | 34% | Top 10% | Very High |
| Sugars | 19.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 7
% Daily Value *
Total Fat 0.75 g 1.2%
Saturated Fat 0.15 g 0.75%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 4.3 g17%
Sugars 9.6 g
Protein 3.8 g 7.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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