Sainsbury's - Skinless Chicken Thighs has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Sainsbury's - Skinless Chicken Thighs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirkwood - Snack Time Chicken Safari..
Per 100g | Calories 242
Protein 15.4 g | Carbs 17.6 g | Fat 12.1 g
Weaver - Chicken Patties Original
Per 100g | Calories 297
Protein 14.9 g | Carbs 12.2 g | Fat 21.6 g
EDiets - Chicken With Fettuccini And..
Per 100g | Calories 143
Protein 12 g | Carbs 13.5 g | Fat 4.1 g
Chicken Kaarage
Per 100g | Calories 143
Protein 17.5 g | Carbs 8.6 g | Fat 3.5 g
Sainsbury's - Italian Spicy Tomato..
Per 100g | Calories 34
Protein 1.4 g | Carbs 5.6 g | Fat 0.7 g
Sainsbury's - Wholegrain Blueberry..
Per 100g | Calories 318
Protein 7.5 g | Carbs 71.6 g | Fat 1.5 g
Sainsbury's - Carrot Cake
Per 100g | Calories 360
Protein 4.5 g | Carbs 41.4 g | Fat 16.8 g
Sainsbury's - Tender Green Medley
Per 100g | Calories 40
Protein 3.6 g | Carbs 5.1 g | Fat 0.6 g
