Sainsbury's - Smoked salmon sandwich slice has a low-calorie, low-carb, low-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Sainsbury's - Smoked salmon sandwich slice, and we advise that this food on a regular basis.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 26.1 g | Carbs 34 g | Fat 11.5 g
Per 100g | Calories 377
Protein 19.6 g | Carbs 61 g | Fat 11.5 g
Per 100g | Calories 359
Protein 21.1 g | Carbs 32 g | Fat 15.8 g
Per 100g | Calories 550
Protein 29 g | Carbs 66 g | Fat 17 g
Per 100g | Calories 363
Protein 28 g | Carbs 30 g | Fat 12.7 g
Per 100g | Calories 337
Protein 19.6 g | Carbs 34 g | Fat 13.7 g
Per 100g | Calories 66
Protein 7 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 121
Protein 15.4 g | Carbs 0 g | Fat 6.4 g