Sainsbury's - Sardines In Sunflower Oil has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Sardines In Sunflower Oil has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.1 g | 50.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3 g 14.9%
Trans Fat
Cholesterol 0 mg
Sodium 0.18 mg 0.01%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 22.6 g 45.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harvey's - Garnishes - Ketchup
Per 100g | Calories 150
Protein 2.5 g | Carbs 32.5 g | Fat 0 g
MyProtein - True Mrp
Per 100g | Calories 363
Protein 52 g | Carbs 37.9 g | Fat 3.3 g
Jamba Juice - Blackberry Bliss
Per 100g | Calories 57
Protein 0.22 g | Carbs 13.4 g | Fat 0.22 g
Barilla - Penne Rigate #73
Per 100g | Calories 353
Protein 11.8 g | Carbs 71.8 g | Fat 1.8 g
Sainsbury's - Houmous: Reduced Fat
Per 100g | Calories 142
Protein 5.3 g | Carbs 10 g | Fat 8.9 g
Sainsbury's - Cranberry & Raspberry..
Per 100g | Calories 4
Protein 0 g | Carbs 0.72 g | Fat 0 g
Sainsbury's - Boil In The Bag Rice
Per 100g | Calories 178
Protein 0 g | Carbs 40 g | Fat 0.32 g
Sainsbury's - Mixed Olive & Tomato..
Per 100g | Calories 272
Protein 0 g | Carbs 5.4 g | Fat 25 g
