Sainsbury's - Mixed Olive & Tomato Houmous has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Mixed Olive & Tomato Houmous has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 8 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 3.4 g | 17% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Bonne Cuisine - Olives & Sundried..
Per 100g | Calories 325
Protein 6.5 g | Carbs 9.5 g | Fat 28 g
Bertolli - Bertolli Sauce..
Per 100g | Calories 73
Protein 2.2 g | Carbs 10.3 g | Fat 2.6 g
Alexia - Olive Oil, Sun-dried..
Per 100g | Calories 95
Protein 2.4 g | Carbs 16.7 g | Fat 2.4 g
Trader Joe's - Olive And Tomatoe..
Per 100g | Calories 212
Protein 8.8 g | Carbs 35.3 g | Fat 3.5 g
Sainsbury's - Boil In The Bag Rice
Per 100g | Calories 178
Protein 0 g | Carbs 40 g | Fat 0.32 g
Sainsbury's - Sardines In Sunflower..
Per 100g | Calories 194
Protein 25.1 g | Carbs 1 g | Fat 10.3 g
Sainsbury's - Walnut \u0026..
Per 100g | Calories 197
Protein 8 g | Carbs 27 g | Fat 5 g
Sainsbury's - Honey Roast Ham
Per 100g | Calories 92
Protein 15.8 g | Carbs 2 g | Fat 2.3 g
