Sainsbury's - Sainsbury's Fusilli, Wholewheat has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sainsbury's - Sainsbury's Fusilli, Wholewheat has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 0 g
Sugars 4 g
Protein 12.7 g 25.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Foster Farms - Drumsticks - Pack
Per 100g | Calories 159
Protein 19.4 g | Carbs 0 g | Fat 8.8 g
Pepperidge Farm Goldfish - Goldfish..
Per 100g | Calories 470
Protein 11.8 g | Carbs 65.8 g | Fat 16.5 g
ASDA - Extra Special Gammon
Per 100g | Calories 150
Protein 22.5 g | Carbs 0 g | Fat 3.5 g
Waitrose - Elicoidali
Per 100g | Calories 340
Protein 11.5 g | Carbs 70.7 g | Fat 1.3 g
Sainsbury's - West Country Farmhouse..
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.4 g
Sainsbury's - Organic Orange Juice
Per 100g | Calories 46
Protein 0.6 g | Carbs 10 g | Fat 0.1 g
Sainsbury's - Thin & Crispy Garlic..
Per 100g | Calories 224
Protein 11 g | Carbs 25.3 g | Fat 8.7 g
Sainsbury's - Cranberry And Raspberry..
Per 100g | Calories 42
Protein 0.1 g | Carbs 9.9 g | Fat 0.1 g
