Sainsbury's - Mixed Special Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Sainsbury's - Mixed Special Vegetables, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 16% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 2.3 g9.2%
Sugars 2.5 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 333
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 146
Protein 3.8 g | Carbs 23.3 g | Fat 3.8 g
Per 100g | Calories 190
Protein 0 g | Carbs 31 g | Fat 8 g
Per 100g | Calories 190
Protein 19.7 g | Carbs 10.7 g | Fat 7.5 g
Per 100g | Calories 610
Protein 22.2 g | Carbs 12 g | Fat 52.6 g
Per 100g | Calories 44
Protein 0.9 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 131
Protein 5.8 g | Carbs 10.9 g | Fat 7.3 g