Sainsbury's - Meat Cappelleti With Prosciutto & Grana Padano Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sainsbury's - Meat Cappelleti With Prosciutto & Grana Padano Cheese has been given a composite ranking of 56, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 26% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 280 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 420 mg 17.5%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 4.8 g19.2%
Sugars 2.3 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 188
Protein 14.1 g | Carbs 8.2 g | Fat 11.2 g
Per 100g | Calories 139
Protein 15.5 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 154
Protein 15.4 g | Carbs 1.54 g | Fat 9.2 g
Per 100g | Calories 34
Protein 0 g | Carbs 3.4 g | Fat 1.8 g
Per 100g | Calories 189
Protein 23.1 g | Carbs 0.3 g | Fat 10.6 g
Per 100g | Calories 247
Protein 0 g | Carbs 61.3 g | Fat 0 g
Per 100g | Calories 824
Protein 0.01 g | Carbs 0 g | Fat 91.6 g