M&M Meat Shops - Chicken Caesar Gourmet Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for M&M Meat Shops - Chicken Caesar Gourmet Chicken, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 53% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 482.4 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 75 mg 25%
Sodium 820 mg 34.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 39.2 g | Carbs 16 g | Fat 15.9 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 265
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 272
Protein 14 g | Carbs 36.1 g | Fat 8 g
Per 100g | Calories 240
Protein 14 g | Carbs 14 g | Fat 14 g
Per 100g | Calories 70
Protein 1.8 g | Carbs 16.7 g | Fat 0.12 g
Per 100g | Calories 253
Protein 4.2 g | Carbs 32.6 g | Fat 11.6 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 25.9 g | Fat 8.2 g