Sainsbury's - Fresh Single Cream has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Fresh Single Cream has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 11.2 g | 56% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0 g
Sugars 3.9 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Reddi wip - Extra Creamy Wipped Cream
Per 100g | Calories 300
Protein 0 g | Carbs 10 g | Fat 30 g
Sealtest - Table Cream (18%)
Per 100g | Calories 200
Protein 2.7 g | Carbs 6.7 g | Fat 16.7 g
Sainsbury's - Soured Cream
Per 100g | Calories 97
Protein 4.3 g | Carbs 3.7 g | Fat 7.7 g
Inglehoffer - Thick - N - Creamy..
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 10 g
Sainsbury's - Sardines
Per 100g | Calories 148
Protein 13.3 g | Carbs 1.83 g | Fat 11 g
Sainsbury's - Baby Potatoes With..
Per 100g | Calories 71
Protein 1.5 g | Carbs 14 g | Fat 1 g
Sainsbury's - Soured Cream
Per 100g | Calories 97
Protein 4.3 g | Carbs 3.7 g | Fat 7.7 g
Sainsbury's - Blackcurrant Squash No..
Per 100g | Calories 1
Protein 0 g | Carbs 0.16 g | Fat 0 g
