Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sainsbury's Fat Free Fromage Fraus - Nutrition Facts and detailed Analysis
51

Fat Free Fromage Fraus

Sainsbury's - Fat Free Fromage Fraus has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Sainsbury's - Fat Free Fromage Fraus, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat1%
 Calories from Carbs67%

Why this is good for you

  • No Saturated Fat
  • No Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0 g
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 12 g

Protein 6.3 g 12.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/sainsburys_fat_free_fromage_fraus_calories Embed Table:

Related Searches

47

Lucerne - Fromage Cottage, Fat Free

Per 100g | Calories 90
Protein 15 g | Carbs 6 g | Fat 0.4 g

69

Waitrose Fat Free Fromage Frais

Per 100g | Calories 25
Protein 4 g | Carbs 2 g | Fat 0.1 g

33

Grouper Fromage

Per Serving | Calories 691
Protein 15 g | Carbs 21 g | Fat 63 g

81

Sainsbury's - vegetarian burger

Per 100g | Calories 86
Protein 12.5 g | Carbs 3 g | Fat 2.9 g

74

Sainsbury's - Vegetarian Ravioli in..

Per 100g | Calories 167
Protein 5 g | Carbs 30 g | Fat 3 g

79

Sainsbury's - Chunky Vegetable Soup

Per 100g | Calories 99
Protein 4 g | Carbs 19 g | Fat 1 g

76

Sainsbury's - Chicken And Vegetable..

Per 100g | Calories 78
Protein 1.4 g | Carbs 10 g | Fat 3.5 g