Sainsbury's - Cooked Roast Chicken Slices 220g has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Sainsbury's - Cooked Roast Chicken Slices 220g, and we advise that this food in moderation.
Calories from Protein | 86% | |
Calories from Fat | 13% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.3 g | 0.1% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 20 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 538
Protein 7.7 g | Carbs 50.8 g | Fat 33.8 g
Per 100g | Calories 194
Protein 11.7 g | Carbs 17.9 g | Fat 7.8 g
Per 100g | Calories 177
Protein 27.3 g | Carbs 0 g | Fat 7.5 g
Per 100g | Calories 494
Protein 15.1 g | Carbs 24.8 g | Fat 37.1 g
Per 100g | Calories 588
Protein 22 g | Carbs 7.4 g | Fat 52.4 g
Per 100g | Calories 70
Protein 4.9 g | Carbs 9.7 g | Fat 1.2 g
Per 100g | Calories 295
Protein 0 g | Carbs 68.4 g | Fat 0.2 g