Roast Chicken Light And Dark Meat Without Skin
Roast Chicken Light And Dark Meat Without Skin has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Chicken Light And Dark Meat Without Skin has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's Roast Chicken Sandwich
Per 100g | Calories 194
Protein 11.7 g | Carbs 17.9 g | Fat 7.8 g
Sainsbury's - Cooked Roast Chicken..
Per 100g | Calories 111
Protein 23.9 g | Carbs 0.3 g | Fat 1.6 g
Marks & Spencer - Roast Chicken
Per 100g | Calories 185
Protein 25.2 g | Carbs 0.1 g | Fat 9.1 g
Waitrose - Roast Chicken Sweet Chilli..
Per 100g | Calories 157
Protein 29.4 g | Carbs 8.8 g | Fat 0.5 g
Moosewood - Peruvian Quinoa Stew
Per 100g | Calories 62
Protein 1.2 g | Carbs 10.1 g | Fat 2.1 g
Windemar Farms - Stuffed Chicken..
Per 100g | Calories 120
Protein 16.2 g | Carbs 4.9 g | Fat 3.5 g
Fresco! Stir Fry Vegetables
Per 100g | Calories 78
Protein 1.9 g | Carbs 9.6 g | Fat 3.8 g
Loyd Grossman - Al Forno Pasta Bake
Per 100g | Calories 108
Protein 1.7 g | Carbs 7.9 g | Fat 7.7 g
