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Sainsbury's Chicken And Prawn Paella - Nutrition Facts and detailed Analysis
85

Chicken And Prawn Paella

Sainsbury's - Chicken And Prawn Paella has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sainsbury's - Chicken And Prawn Paella has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat16%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.11 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.21 g1.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 0.43 mg 0.02%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 0 g

Sugars 7.7 g

Protein 22.2 g 44.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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