Sainsbury's Be Good To Yourself - British Natural Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's Be Good To Yourself - British Natural Cottage Cheese has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.5 mg 0.1%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0 g
Sugars 5.8 g
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Lowfat Cottage Cheese..
Per 100g | Calories 88
Protein 12.4 g | Carbs 4.4 g | Fat 2.2 g
Lucerne - Cottage Cheese 2%
Per 100g | Calories 79
Protein 11.5 g | Carbs 3.5 g | Fat 2.2 g
Breakstone's - Cottage Cheese Small..
Per 100g | Calories 97
Protein 9.7 g | Carbs 4.8 g | Fat 4 g
Fage - Flair Cottage Cheese With..
Per 100g | Calories 84
Protein 8.8 g | Carbs 3.1 g | Fat 4 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 146
Protein 6.2 g | Carbs 9.8 g | Fat 9 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 207
Protein 25.6 g | Carbs 0.1 g | Fat 11.6 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 125
Protein 26.4 g | Carbs 0.1 g | Fat 2.2 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 6
Protein 0 g | Carbs 1.12 g | Fat 0 g
