Great Value - Lowfat Cottage Cheese 2% Small Curd has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - Lowfat Cottage Cheese 2% Small Curd has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 336.3 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 380 mg 15.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Cottage Cheese 2%
Per 100g | Calories 79
Protein 11.5 g | Carbs 3.5 g | Fat 2.2 g
Foremost - 1% Cottage Cheese
Per 100g | Calories 80
Protein 12.8 g | Carbs 4.8 g | Fat 1.2 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 75
Protein 10.8 g | Carbs 4.6 g | Fat 1.5 g
Breakstone's - Cottage Cheese Small..
Per 100g | Calories 97
Protein 9.7 g | Carbs 4.8 g | Fat 4 g
Great Value - Peanut Sweet & Salty -..
Per 100g | Calories 514
Protein 14.3 g | Carbs 51.4 g | Fat 28.6 g
Great Value - Sweet Peas, Canned
Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g
Great Value - Sugar Free Apple..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Great Value - White American Cheese
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 23.7 g
