Sahale Snacks Snack Better Ksar Pistachios has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 35.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 8.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sahale Snacks Snack Better Ksar Pistachios has been given a composite ranking of 51, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 61% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.6 IU | 6.5% | Mid 40% | Average |
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193.5 mg | 19.4% | Top 30% | High |
Iron | 8.7 mg | 48.4% | Top 10% | Very High |
Sodium | 209.7 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 9.7 g | 38.7% | Top 10% | Very High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.5 g | 54.6% | Top 30% | High |
Saturated Fat | 4.8 g | 24.2% | Mid 40% | Average |
Monounsaturated Fat | 14.5 g | |||
Polyunsaturated Fat | 12.9 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 17.9 g | Carbs 35.7 g | Fat 35.7 g
Per 100g | Calories 527
Protein 16.7 g | Carbs 36.7 g | Fat 36.7 g
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat
Per 100g | Calories 571
Protein 17.9 g | Carbs 28.6 g | Fat 46.4 g
Per 100g | Calories 500
Protein 17.9 g | Carbs 35.7 g | Fat 35.7 g
Per 100g | Calories 481
Protein 14.8 g | Carbs 37 g | Fat 33.3 g
Per 100g | Calories 520
Protein 4 g | Carbs 36 g | Fat 44 g
Per 100g | Calories 520
Protein 4 g | Carbs 36 g | Fat 44 g