Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sahale Snacks Snack Better Ksar Pistachios - Nutrition Facts
51

Sahale Snacks Snack Better Ksar Pistachios

Sahale Snacks Snack Better Ksar Pistachios has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 35.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 8.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Sahale Snacks Snack Better Ksar Pistachios has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat61%
 Calories from Carbs27%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.6 IU6.5%Mid 40%Average
Vitamin C3.9 mg6.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.5 mg19.4%Top 30%High
Iron8.7 mg48.4%Top 10%Very High
Sodium209.7 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%Mid 40%Average
Dietary Fiber9.7 g38.7%Top 10%Very High
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.5 g54.6%Top 30%High
Saturated Fat4.8 g24.2%Mid 40%Average
Monounsaturated Fat14.5 g
Polyunsaturated Fat12.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 65 mg 2.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 2%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Sahale Snacks Snack Better Cashews

Per 100g | Calories 500
Protein 17.9 g | Carbs 35.7 g | Fat 35.7 g

8

Regal - Snack

Per 100g | Calories 527
Protein 16.7 g | Carbs 36.7 g | Fat 36.7 g

73

Comforts Puffed Grain Snack

Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat

15

Safeway - The Snack Artist Cahew

Per 100g | Calories 571
Protein 17.9 g | Carbs 28.6 g | Fat 46.4 g

26

Sahale Snacks Snack Better Cashews

Per 100g | Calories 500
Protein 17.9 g | Carbs 35.7 g | Fat 35.7 g

47

Sahale Snacks Snack Better Almonds

Per 100g | Calories 481
Protein 14.8 g | Carbs 37 g | Fat 33.3 g

35

Sahale Snacks Snack Better Pecans

Per 100g | Calories 520
Protein 4 g | Carbs 36 g | Fat 44 g

35

Sahale Snacks Snack Better Valdosta..

Per 100g | Calories 520
Protein 4 g | Carbs 36 g | Fat 44 g