Sahale Snacks - Cashews With Pomegranate and Vanilla has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sahale Snacks - Cashews With Pomegranate and Vanilla has been given a composite ranking of 22, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 60% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
Iron | 5.1 mg | 28.3% | Top 10% | Very High |
Sodium | 318 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 17.7 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 344
Protein 0 g | Carbs 92.6 g | Fat 0 g
Per 100g | Calories 564
Protein 10.6 g | Carbs 45.8 g | Fat 38.8 g
Per 100g | Calories 344
Protein 2.6 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 599
Protein 7 g | Carbs 35.2 g | Fat 49.3 g
Per 100g | Calories 524
Protein 14.3 g | Carbs 38.1 g | Fat 33.3 g
Per 100g | Calories 563
Protein 7 g | Carbs 31.7 g | Fat 45.8 g
Per 100g | Calories 493
Protein 14.1 g | Carbs 35.2 g | Fat 35.2 g