Sahale Snacks - Cashews has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sahale Snacks - Cashews has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 30% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 304.8 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 64 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rewe Bio - Sesam-krokant Snack
Per 100g | Calories 504
Protein 12 g | Carbs 55.2 g | Fat 26 g
Cheez-It - White Cheddar Snack Pack
Per 100g | Calories 524
Protein 7.1 g | Carbs 61.9 g | Fat 26.2 g
The Mediterranean Snack Food Co. -..
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Proball's - Super Energy Snack
Per 100g | Calories 353
Protein 0 g | Carbs 48.8 g | Fat 16.3 g
Sahale Snacks - Ksar Blend
Per 100g | Calories 467
Protein 16.7 g | Carbs 30 g | Fat 33.3 g
Sahale Snacks - Soledad Blend
Per 100g | Calories 481
Protein 14.8 g | Carbs 37 g | Fat 33.3 g
Sahale Snacks - Socorro Blend Snack..
Per 100g | Calories 599
Protein 7 g | Carbs 35.2 g | Fat 49.3 g
Sahale Snacks - Cashews With..
Per 100g | Calories 530
Protein 14.1 g | Carbs 38.9 g | Fat 35.3 g
