Sage-rubbed Pork Tenderloins with Sage Butter has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sage-rubbed Pork Tenderloins with Sage Butter has been given a composite ranking of 19, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 54% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 610 mg 25.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 43 g 86%
Vitamin A 6% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 11 g | Carbs 2 g | Fat 18 g
Per Serving | Calories 247
Protein 31.1 g | Carbs 11.9 g | Fat 8.7 g
Per Serving | Calories 360
Protein 24 g | Carbs 50 g | Fat 6 g
Per Serving | Calories 430
Protein 35 g | Carbs 10 g | Fat 26 g
Per Serving | Calories 210
Protein 7 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 790
Protein 37 g | Carbs 61 g | Fat 44 g