Saffron Kulfi 1 Recipe
Saffron Kulfi 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Saffron Kulfi 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 62
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 33 mg 11%
Sodium 136 mg 5.7%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 0 g
Sugars
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium 26.4% Iron 0.56%
*Based on a 2000 Calorie diet
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