Safeway - Teriyaki Chicken Breasts has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Safeway - Teriyaki Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 73% | |
Calories from Fat | 15% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 307.1 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 430 mg 17.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 20.2 g | Carbs 5.6 g | Fat 5.1 g
Per 100g | Calories 115
Protein 23.8 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 168
Protein 20.6 g | Carbs 9.3 g | Fat 5.6 g
Per 100g | Calories 153
Protein 23.5 g | Carbs 11.8 g | Fat 1.2 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 73
Protein 2.7 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 146
Protein 4.4 g | Carbs 22.6 g | Fat 4.4 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 20 g