Yves Veggie Cuisine - Teriyaki Veggie Tenders - Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Yves Veggie Cuisine - Teriyaki Veggie Tenders - Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 917.6 mg | 38.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - Teriyaki Chicken Fillets
Per 100g | Calories 168
Protein 20.6 g | Carbs 9.3 g | Fat 5.6 g
Safeway - Teriyaki Chicken Breasts
Per 100g | Calories 129
Protein 22.9 g | Carbs 3.6 g | Fat 2.1 g
Schwan's - Teriyaki Seasoned Chicken..
Per 100g | Calories 115
Protein 20.4 g | Carbs 3.5 g | Fat 1.3 g
Schwan's - (#800) Teriyaki Chicken..
Per 100g | Calories 107
Protein 20.5 g | Carbs 1.79 g | Fat 1.8 g
Yves Veggie Cuisine - Veggie Chorizo
Per 100g | Calories 140
Protein 8.8 g | Carbs 10.5 g | Fat 7 g
Yves Veggie Cuisine - Veggie Chick?n..
Per 100g | Calories 133
Protein 20 g | Carbs 6.7 g | Fat 4 g
Yves Veggie Cuisine - Veggie Penne
Per 100g | Calories 72
Protein 0 g | Carbs 12 g | Fat 0.47 g
Yves Veggie Cuisine - Meatless Deli..
Per 100g | Calories 161
Protein 24.2 g | Carbs 8.1 g | Fat 3.2 g
