Safeway - Spinach, Feta Cheese & Artichoke Stuffed Rigatoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Safeway - Spinach, Feta Cheese & Artichoke Stuffed Rigatoni has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 220.7 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 320 mg 13.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roundy's - Spinach & Feta Cheese..
Per 100g | Calories 187
Protein 16.5 g | Carbs 1.1 g | Fat 12.1 g
Wegmans - Spinach And Feta Cheese..
Per 100g | Calories 184
Protein 23.7 g | Carbs 2.63 g | Fat 9.2 g
Cheemo - Spinach \u0026 Feta Cheese..
Per 100g | Calories 208
Protein 5 g | Carbs 35.8 g | Fat 5 g
Wegmans - Spinach & Pesto with Feta..
Per 100g | Calories 185
Protein 21.2 g | Carbs 0 g | Fat 11.9 g
Safeway - Italian Style Tomato Sauce
Per 100g | Calories 50
Protein 1.7 g | Carbs 10 g | Fat 0 g
Safeway - Peas & Carrots
Per 100g | Calories 59
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Safeway - Frozen Whole Unsweetened..
Per 100g | Calories 36
Protein 0 g | Carbs 9.3 g | Fat 0 g
Safeway - Macaroni And Beef
Per 100g | Calories 94
Protein 3.4 g | Carbs 12.1 g | Fat 3.8 g
