Cheemo - Spinach \u0026 Feta Cheese Perogies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cheemo - Spinach \u0026 Feta Cheese Perogies has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 291.7 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Spinach, Feta Cheese &..
Per 100g | Calories 221
Protein 10.3 g | Carbs 29.7 g | Fat 6.9 g
Roundy's - Spinach & Feta Cheese..
Per 100g | Calories 187
Protein 16.5 g | Carbs 1.1 g | Fat 12.1 g
Wegmans - Spinach & Pesto with Feta..
Per 100g | Calories 185
Protein 21.2 g | Carbs 0 g | Fat 11.9 g
Wegmans - Club Pack Spinach and Feta..
Per 100g | Calories 205
Protein 5.3 g | Carbs 35.7 g | Fat 4.6 g
Cheemo - Perogies, Potato And Cottage..
Per 100g | Calories 183
Protein 5 g | Carbs 35.8 g | Fat 1.3 g
Cheemo - Pierogies - Potatoes &..
Per 100g | Calories 167
Protein 5.8 g | Carbs 33.3 g | Fat 0.83 g
Cheemo - Potato & Onion
Per 100g | Calories 167
Protein 5 g | Carbs 31.7 g | Fat 2.1 g
Cheemo - Spinach and Feta Cheese..
Per 100g | Calories 208
Protein 5 g | Carbs 35.8 g | Fat 4.2 g
