Safeway Signature Cafe - Tuscan Tomatoe & Basil Bisque has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Safeway Signature Cafe - Tuscan Tomatoe & Basil Bisque has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 75% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 356.8 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 870 mg 36.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 1.2 g | Carbs 6.9 g | Fat 10.6 g
Per 100g | Calories 88
Protein 1.6 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 224
Protein 10.6 g | Carbs 24.7 g | Fat 8.8 g
Per 100g | Calories 135
Protein 1.6 g | Carbs 11 g | Fat 9 g
Per 100g | Calories 127
Protein 2.8 g | Carbs 14.1 g | Fat 7 g
Per 100g | Calories 219
Protein 8.1 g | Carbs 6.8 g | Fat 18.7 g
Per 100g | Calories 37
Protein 2.9 g | Carbs 4.5 g | Fat 1 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 7.1 g | Fat 31.7 g