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Safeway Signature Cafe Tuscan Tomatoe & Basil Bisque - Nutrition Facts
13

Tuscan Tomatoe & Basil Bisque

Safeway Signature Cafe - Tuscan Tomatoe & Basil Bisque has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Tuscan cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Safeway Signature Cafe - Tuscan Tomatoe & Basil Bisque has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat75%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium356.8 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 870 mg 36.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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