Safeway Select Healthy Advantage Vegetarian Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Safeway Select Healthy Advantage Vegetarian Chili has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 9% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Sodium | 146.9 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.7% | Top 10% | Very High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 9 g36%
Sugars 8 g
Protein 11 g 22%
Vitamin A 45% Vitamin C 20%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 3.9 g | Carbs 9.2 g | Fat 1.5 g
Per Serving | Calories 79
Protein 2.2 g | Carbs 12 g | Fat 3.2 g
Per 100g | Calories 200
Protein 10 g | Carbs 39 g | Fat 3 g
Per 100g | Calories 206
Protein 10.2 g | Carbs 16.9 g | Fat 10.7 g
Per 100g | Calories 273
Protein 11.1 g | Carbs 23.2 g | Fat 14.6 g
Per 100g | Calories 520
Protein 12 g | Carbs 32 g | Fat 39 g
Per 100g | Calories 80
Protein 4 g | Carbs 15 g | Fat 0 g