Safeway - Sante Fe Style Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - Sante Fe Style Vegetables has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.8 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dickey's Barbecue Pit - Hot Links
Per 100g | Calories 288
Protein 12.3 g | Carbs 1.18 g | Fat 25.9 g
Waitrose - Farm Assured Cubetti Di..
Per 100g | Calories 389
Protein 20 g | Carbs 0 g | Fat 34.3 g
Rio D'oro Apfelsaft
Per 100g | Calories 45
Protein 0.2 g | Carbs 10.6 g | Fat 0 g
Hostess - Valentines
Per 100g | Calories 340
Protein 3.2 g | Carbs 66 g | Fat 7.4 g
Safeway - Green Tea With Natural..
Per 100g | Calories 38
Protein 0 g | Carbs 8.8 g | Fat 0 g
Safeway - Unpeeled Apricot Halves
Per 100g | Calories 48
Protein 0 g | Carbs 11.2 g | Fat 0 g
Safeway - Crinkle Cut French Fried..
Per 100g | Calories 141
Protein 2.4 g | Carbs 25.9 g | Fat 2.9 g
Safeway - Unsalted Mini Twist..
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 3.3 g
