Safeway - Kitchen Lima Bean has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Safeway - Kitchen Lima Bean has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 77% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 240 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 3.2 g | 12.8% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C 8%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Trappey's - Lima Bean
Per 100g | Calories 102
Protein 7 g | Carbs 18 g | Fat 0.78 g
Allen's - Lima Bean
Per 100g | Calories 109
Protein 7 g | Carbs 20.3 g | Fat 0.39 g
Lima Bean Pasta
Per Serving | Calories 453
Protein 15.9 g | Carbs 56.4 g | Fat 18 g
Lima Bean Gazpacho
Per Serving | Calories 400
Protein 10 g | Carbs 28 g | Fat 28 g
Safeway - Kitchen Butter Bean
Per 100g | Calories 80
Protein 4.8 g | Carbs 15.2 g | Fat
Safeway - Kitchen White Potatoe
Per 100g | Calories 45
Protein 0.65 g | Carbs 9 g | Fat
Safeway - Kitchen Tomato
Per 100g | Calories 21
Protein 0.83 g | Carbs 3.3 g | Fat
Safeway - Kitchen Tomato Puree
Per 100g | Calories 40
Protein 1.6 g | Carbs 7.9 g | Fat
