Allen's - Lima Bean has a average-calorie, average-carb, low-fat and average-protein content.
With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Allen's - Lima Bean has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.6 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 210.9 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 5.5 g | 21.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.6% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 7 g28%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Raley's - Fine Food Lima Bean
Per 100g | Calories 189
Protein 21.6 g | Carbs 62.2 g | Fat
Meijer - Select Lima Bean
Per 100g | Calories 200
Protein 20 g | Carbs 62.9 g | Fat
Trappey's - Lima Bean
Per 100g | Calories 102
Protein 7 g | Carbs 18 g | Fat 0.78 g
Safeway - Kitchen Lima Bean
Per 100g | Calories 72
Protein 3.2 g | Carbs 13.6 g | Fat 0.4 g
Allen's - Great Northern Bean
Per 100g | Calories 109
Protein 7 g | Carbs 18.8 g | Fat 0.78 g
Allen's - Field Pea And Snap
Per 100g | Calories 70
Protein 3.9 g | Carbs 14.1 g | Fat 0.39 g
Allen's - Purple Hull Pea
Per 100g | Calories 103
Protein 7.9 g | Carbs 15.9 g | Fat 0.4 g
Allen's - Tomatoe Okra
Per 100g | Calories 32
Protein 0.8 g | Carbs 7.2 g | Fat
