The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Safeway - Kitchen Fruit Cocktail has been given a composite ranking of 64, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.1 mg | 0.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.5% | Bottom 30% | Low |
Sugars | 10.5 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 13 g
Protein
Vitamin A 4% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein | Carbs 18 g | Fat
Per 100g | Calories 78
Protein | Carbs 19.5 g | Fat
Per 100g | Calories 48
Protein 0.81 g | Carbs 11.3 g | Fat
Per Serving | Calories 147
Protein 2.1 g | Carbs 23.4 g | Fat 5.3 g
Per 100g | Calories 48
Protein 0.81 g | Carbs 11.3 g | Fat
Per 100g | Calories 60
Protein | Carbs 14.3 g | Fat
Per 100g | Calories 35
Protein 0.88 g | Carbs 8.8 g | Fat
Per 100g | Calories 48
Protein 0.81 g | Carbs 11.3 g | Fat