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Safeway Kitchen Fruit Cocktail - Nutrition Facts and detailed Analysis
64

Kitchen Fruit Cocktail



The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Safeway - Kitchen Fruit Cocktail has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.3 IU3.2%Bottom 30%Low
Vitamin C1.9 mg3.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium12.1 mg0.5%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Bottom 30%Low
Dietary Fiber1.6 g6.5%Bottom 30%Low
Sugars10.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 15 mg 0.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 13 g

Protein

Vitamin A 4% Vitamin C 4%

Calcium Iron

*Based on a 2000 Calorie diet

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