Fruit Cocktail Squares has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fruit Cocktail Squares, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 128 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 128 mg 5.3%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 0.9 g3.6%
Sugars 6.8 g
Protein 2.1 g 4.2%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 0.81 g | Carbs 11.3 g | Fat
Per 100g | Calories 65
Protein | Carbs 14.5 g | Fat
Per Serving | Calories 140
Protein 2 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 194
Protein 3.5 g | Carbs 34.4 g | Fat 3.9 g