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Fruit Cocktail Squares - Recipe and Nutrition Facts
35

Fruit Cocktail Squares Recipe

Fruit Cocktail Squares has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fruit Cocktail Squares, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs63%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2 mg10%
Vitamin B60.02 mg1%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium8 mg2%
Potassium57 mg1.6%
Sodium128 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber0.9 g3.6%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 128 mg 5.3%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 0.9 g3.6%

Sugars 6.8 g

Protein 2.1 g 4.2%

Vitamin A 4% Vitamin C 1%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fruit-cocktail-squares/detail.aspx Embed Table:

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