Shrimp Scampi Linguini Gourmet Skillet Meal

Safeway Inc.

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Safeway Inc. - Shrimp Scampi Linguini Gourmet Skillet Meal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Safeway Inc. - Shrimp Scampi Linguini Gourmet Skillet Meal has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	41%
	Calories from Carbs	43%

Why this is good for you

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	44.1 mg	4.4%	Mid 40%	Average
Sodium	235.2 mg	9.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17 g	5.7%	Mid 40%	Average
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average
Sugars	1.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.5 g	12.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.3 g	11.3%	Mid 40%	Average
Saturated Fat	1.3 g	6.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Safeway Inc. - Shrimp Scampi Linguini Gourmet Skillet Meal?
How much fat is there in Safeway Inc. - Shrimp Scampi Linguini Gourmet Skillet Meal?
How much carb is there in Safeway Inc. - Shrimp Scampi Linguini Gourmet Skillet Meal?
How much protein is there in Safeway Inc. - Shrimp Scampi Linguini Gourmet Skillet Meal?

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 205 mg 68.3%

Sodium 800 mg 33.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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