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Safeway Inc . Fully Cooked Favorites Chicken Breast with Rib Meat - Nutrition Facts
29

Fully Cooked Favorites Chicken Breast with Rib Meat

Safeway Inc. - Fully Cooked Favorites Chicken Breast with Rib Meat has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Safeway Inc. - Fully Cooked Favorites Chicken Breast with Rib Meat has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat23%
 Calories from Carbs29%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%Mid 40%Average
Sodium431.9 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Bottom 30%Low
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0.72 g3.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 600 mg 25%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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