Safeway Inc. - Fully Cooked Favorites Buffalo Style Glazes Chicken Breast with Rib Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Inc. - Fully Cooked Favorites Buffalo Style Glazes Chicken Breast with Rib Meat has been given a composite ranking of 13, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 26% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.88 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 600 mg 25%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 10.8 g | Carbs 5.8 g | Fat 2.2 g
Per 100g | Calories 219
Protein 10.6 g | Carbs 26.1 g | Fat 8.5 g
Per 100g | Calories 108
Protein 12.2 g | Carbs 7.2 g | Fat 2.5 g
Per 100g | Calories 168
Protein 20.3 g | Carbs 18.5 g | Fat 1.3 g
Per 100g | Calories 86
Protein 10.8 g | Carbs 5.8 g | Fat 2.2 g
Per 100g | Calories 219
Protein 10.6 g | Carbs 26.1 g | Fat 8.5 g
Per 100g | Calories 108
Protein 12.2 g | Carbs 7.2 g | Fat 2.5 g
Per 100g | Calories 168
Protein 20.3 g | Carbs 18.5 g | Fat 1.3 g