Safeway Eating Right - Wild Pacific Salmon - Eating Right has a average-calorie, low-carb, low-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Safeway Eating Right - Wild Pacific Salmon - Eating Right, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 440 mg 18.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars
Protein 18 g 36%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
High Liner - Selects Wild Pacific..
Per 100g | Calories 140
Protein 24 g | Carbs 10 g | Fat 1 g
Full Circle - Salmon, Wild Keta
Per 100g | Calories 119
Protein 20.3 g | Carbs 0 g | Fat 3.5 g
President's Choice - PC Wild Pacific..
Per 100g | Calories 150
Protein 5 g | Carbs 11 g | Fat 10 g
Wild - Salmon Sashimi
Per 100g | Calories 40
Protein 5.6 g | Carbs 0 g | Fat 1.8 g
Safeway Eating Right - Strawberry..
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Safeway Eating Right - Miso Noodle..
Per 100g | Calories 353
Protein 19 g | Carbs 65.1 g | Fat 2.7 g
