Safeway - Chewy Granola Bars Variety Pack has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Safeway - Chewy Granola Bars Variety Pack has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
Iron | 0.3 mg | 1.6% | Bottom 30% | Low |
Potassium | 46.3 mg | 1.3% | Bottom 10% | Very Low |
Sodium | 60.2 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 0.97 g 1.9%
Vitamin A Vitamin C
Calcium 8% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 2.7 g | Carbs 75.7 g | Fat 6.8 g
Per 100g | Calories 351
Protein 2.7 g | Carbs 75.7 g | Fat 6.8 g
Per 100g | Calories 411
Protein 9.5 g | Carbs 82.3 g | Fat 6.3 g
Per 100g | Calories 422
Protein 6.7 g | Carbs 66.7 g | Fat 15.6 g
Per 100g | Calories 67
Protein 3.4 g | Carbs 8.4 g | Fat 2.1 g
Per 100g | Calories 354
Protein 10.1 g | Carbs 80.8 g | Fat 0 g
Per 100g | Calories 411
Protein 9.5 g | Carbs 82.3 g | Fat 6.3 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 10.6 g | Fat 28.2 g