Buttermilk Pancake and Waffle Mix

Safeway - Buttermilk Pancake and Waffle Mix has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Safeway - Buttermilk Pancake and Waffle Mix has been given a composite ranking of 42, and in moderation.